Countdown to 2015 – 5 – Ritual Attraction

So the official countdown to 2015 is actually tonight I suppose with it being NYE, so let’s continue with this countdown to a transformative adventurous 2015 as well. Taking a look at the countdown so far, an ideal way to spend this transitional day/night would be a combination of it all:

10 – Setting Intentions

9 – Expressing Gratitude

8 – Wandering in Nature

7 – Playing with our Passions

6 – Letting to go Excuses

Add some champagne and midnight kisses and that’s a pretty dreamy New Year’s Eve for me. I’m celebrating in Argentina where apparently you are supposed to wear pink underwear and then be sure that your first step of 2015 is with your right foot…ya know, “putting the right foot forward” as they say.

While I may not have a prince charming to kiss tonight, I do have the champagne, pink panties and a right foot. It seems an appropriate time to talk about ritual and attraction…the Law of Attraction that is.

So the Law of Attraction is of course about attracting what you want in your life by focusing your thoughts and energy on that very thing. The idea is that we are all energy as is this beautiful planet we live on and we are all connected by that energy. Quantum physics supports, hell it proves, this idea. We are all part of a greater whole; the connection is magnetic; like will attract like.

“What you seek is seeking you.” ~ Rumi

Also, putting your focus on something keeps your awareness there and you are often more receptive to relevant things that show up. Your brain loves what is familiar. It’s purpose is to be efficient and to recall patterns and run the appropriate response circuits. With intention and awareness, you can influence what those circuits are…letting go of old ones and replacing them with new ones.

“We do not see things as they are. We see things as we are.” ~ Anais Nin

This isn’t a free pass, you have to show up. You have to be clear on what you are inviting in and why; what is the greater purpose?

Being able to see things from the ‘big picture’ point of view is essential here. Disbelievers will point to the occasions when they wanted to attract something and didn’t. Often this is because they have focused not only on what they wish to attract, but also exactly how they expect it to play out or perhaps they are isolating their desire.

“I want to win the lottery. I didn’t win the lottery. It didn’t work.”

ummm, no.

Another way to look at it would be something like this, to use myself as an example:

“I want to have the financial resources necessary to write and publish my book.”

This focuses on the financial desire while honoring the greater good and creating openness for how it will happen.

The Law of Attraction is not limited to thought and intention though, it is also action. Almost like the universe is saying, “You want that? Prove it.”

Again in the case of my personal example, one action I am currently taking to influence my financial situation and the publishing of my book is to run a kickstarter campaign to try to crowd-fund my project.

It may work out…I hope it does and I am trying to take action to influence that as well (writing articles, posting blogs, sharing photography, emailing and posting on facebook, etc.) or it may not. If it doesn’t, something else will. That actually is a guarantee.

“When you want something, all the universe conspires in helping you to achieve it.” ~Pablo Cuelho

I think it is important to understand the ‘why’ of what will manifest and what will not manifest, as well as the time factor. I have a few opinions on that.

One goes back to everything being connected and us being a world community. We are part of an intricate puzzle that needs to energetically fit together and so I think it is best to be a collaborative community where we all support each other in this. (side note: I think this is a very abundant and creative energy that is available to us all)

Also, there may be something that we need to learn first, someone we need to meet, an experience we need to have before it makes sense for us to receive what we are wishing to attract. “The Law” works, just not always on our timeframe.

Finally, we may wish for a lot of things and some may cancel each other out or compete with each other, even if we are unaware of that in the present moment. We can help our deepest desires along the more focused we are on being intentional about what we want for our lives and why, including what we want to give and share.

On the levels of quantum physics, neuroscience, mindfulness and spirituality…it works.

“What you think, you become. What you feel, you attract. What you imagine, you create.” ~ Buddha

One way I like to participate in the Law of Attraction is by way of ritual. I do rituals at key milestones in my life, which always includes one around the turn of the new year. (Notice that I said “around the turn…” meaning that if you do not do one today it is not a reason to write it off and wait until next year.)

Everything we’ve done so far in this series of blogs has set us up to have a good idea of what we want to attract in our lives and in the coming year. A ritual to honor these things and to focus on energetically and symbolically drawing attention to them will help our desires to manifest.

This can be as simple or as intricate as feels good to you. Creativity is most definitely invited to this party.

I think the topic of ritual could be its own blog post, there is celebrating to get to today and perhaps you have a pair of pink panties to buy…so that is it for now.

This post is the sixth in a series of ten posts counting down to a meaningful, inspired 2015. If you like what you are reading, please consider backing my kickstarter.com called: Let’s Go on an Adventure! and please share too.

The campaign is focused on writing and publishing a book about my transformative adventure from Corporate America to a life designed around passions and also includes an interactive guidebook to help those wishing to make their own personal changes.

I have 5 days left in my campaign, all or nothing!

You can read more about my story at erinkmac.com and continue to receive this blogs by clicking the ‘follow’ button.

Thank so very much for coming along on this adventure.

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Countdown to 2015 – 8 – Au Naturale, Wandering in Nature

The countdown to an adventurous 2015 continues with Nature, that sexy beast, coming in at 8. So with 10, we set intentions and with 9 we expressed gratitude for where we’ve come from and what has come to us. I can’t go further without mentioning the essential component of ‘time in nature’.

Why? Well, we’re all nature. We can start with that. We’re energy, vibrating at our own unique frequency, alive and connected to all that is alive. I believe we are at our happiest when we are most fully living our true nature, the ultimate expression of our essence and I think time in nature can turn our attention there.

I would bet on my infinite potential human life that there are studies about the good effects that time spent in nature has on a being’s mind, body and soul. Just today I read that this is a known contributor or common denominator in the lives of centenarians (people living to be over 100 years old).

Mostly I can just speak from personal experience.

When I am trying to process something there is nothing that helps me more than taking a mindful wander in nature. Depending on what is on my mind, what I want to be on my mind or what I am trying to get out of my mind, this mindful wander may be an adrenaline induced, heart pounding, sweaty climb up a mountain or it may be a slow, barefoot walk through a peaceful forest listening for the quietest sound I can hear or sitting in silence at the side of a lake.

Is there anyone who doesn’t find a mountain or ocean or flower to be beautiful?

Pachamama, Mother Nature, is my favorite artist in the world. The chaotic creativity of a buzzing jungle, the intense colors of a sunset that don’t even seem possible, the equal parts mystery and reason in the cycles of the sun, moon, tides, seasons and connection of it all…it is sheer mastery.

The Earth is a great healer too; it can provide everything we need. Shelter, food, medicine, each other, beauty… It is not a coincidence that we have evolved from cultures who were highly reliant on and educated in the dynamics of nature and the elements as a Provider and Teacher.

I cannot say with confidence that there is anything more humbling than a stormy ocean at night, a towering mountain adorned with crackling glacial ice or any other circumstances when nature decides to show her immense power and demand your respect.

And yet nature is also the most delicate of places…the peaceful, soothing sound of a flowing river, the calming “shhhhhhhh” of rustled tree leaves; everything perfectly in balance, ebbing flowing, responding, embracing what is.

In my humble opinion, the greatest of adventures happen in nature. It offers the most intensely beautiful experiences with all sorts of unpredictable circumstances…the greatest challenges rewarded with awe-inducing scenery that makes your head and heart ache with trying to understand how it is even possible.

And it can make you feel so small. I think this is beautiful. Sometimes I purposely picture myself in a natural place and I zoom out to a star-level view and I realize that I have a place in the world and yet anything seems possible from that perspective as I’m just a tiny person in an expansive universe.

Quite simply, nature mirrors us or we mirror nature. This makes it a magnificent teacher when we choose to spend dedicated time outside. Even in a city, we can go to a park or notice a flower growing in an unlikely place. I think it is so important to commit to going further into the great outdoors, the wilderness too.

If possible, an extended time living in nature is ideal…days, weeks, months. Notice all of the different sounds, species, colors and scents around. It is a gift and it is a lesson to live in a place long enough to notice the changing levels of the river, for instance, and to watch buds turn to blossoms.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin

And now I’ve lost myself in my love letter to nature, so back to the point.

When processing something or when setting an intention, take a moment to go wander in nature while focusing on the question or desire and then notice what shows up. Maybe even pick a plant, rock, lake, animal, flower…whatever draws your attention and sit in its presence and notice its energy and where your thoughts, emotions and energy go.

Make a point of getting outside as often as possible, the more remote the better, but any nature will do. Notice how all of your senses are stimulated.

Plan an adventure in the great outdoors.

Sleep under the stars. Go somewhere where you can see the stars. Wish on a star.

Play outside. Create something outside. Be sure to have a hobby that is done in nature. It is no coincidence that moving to the 300+ days of sun and mountains in Colorado changed the quality of my life.

Read a book about our connection to nature…my favorites are by the author Bill Plotkin: Soul Craft, Nature and the Human Soul and Wild Mind. Or read some John Muir, National Geographic or learn a bit about Teddy Roosevelt.

This blog post could be a book and so I’ll leave it here for now.

My love of nature has brought me to the mountains of Patagonia, where I am living on a lake in Argentina and writing a book about my transformative adventure from Corporate America to Patagonia…in pursuit of my passions and wanting to help others find theirs through this book and interactive guidebook.

I’ve launched a campaign on kickstarter.com called: Let’s Go on an Adventure! to help me turn these passions into something to give and share. What I like about kickstarter is that it brings together people who are working towards something, who have something to share with people who want to be a part of making it happen.

I have 8 days left in my campaign. All or nothing…not to be dramatic, but you really do get everything you’ve raised if you meet your goal or you get nada.

To give people a taste of the type of material that will be in the interactive guidebook/journal, I am doing a countdown to 2015 with ten blogs over ten days. They will be focused on personal development practices, specifically around getting ready to plan a glorious, adventurous new year. Number 8 here is focused on spending time in nature.

If you like what you’re reading, please consider backing my campaign, any donation helps; also please share my campaign with others who might be inspired. You can find out more about me and my story at erinkmac.com as well.

Thank you for coming along on this adventure with me, the countdown to 2015.

Countdown to 2015 – 9 – Gratitude

I am so grateful to write this post. Countdown to 2015…number 9 is brought to you by GRATITUDE. I am of the opinion that every intention, relationship, adventure, challenge, triumph, day, night…and yeah I’ll say it, life and death…should start with gratitude. I think it is that important.

If we can’t start from a place of gratitude, recognizing the good in the world and in our lives, we have nothing. I mean to be dramatic.

Expressing gratitude creates a mindset and a soulset (new word?) of abundance, possibility and positivity. It acknowledges where we’ve come from, what we’ve received and what good was there and is there. It is a response to the energy that has acted in our favor. It is a gift back to that source.

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” ~ Albert Einstein

Even in the worst of situations when the only thing we may have to be grateful for is to be alive, what a crazy wonderful thing that is…to be alive.

There’s that joke by Louis CK where he talks about flying and how people are getting pissed off about their wifi not working on a plane, for example, when they should be enjoying how crazy cool it is to be sitting in a big hunk of metal flying through the air at turbo speed.

There are thousands of studies that link gratitude to a state of well-being, happiness, personal growth, even good sleep. It is not a coincidence; it is truth. And it is easy. There is value in acknowledging that we are not alone in this world. We are supported and we are connected and we are part of a greater whole.

Some ways to keep gratitude front and center in your life (and please share others in the comments!):

Do something for someone…maybe someone you know or maybe a stranger…that is unexpected. Reflect on what you are grateful for and then share that in some way with others.

Keep a gratitude journal…handwritten or use an app. Record something you’re grateful for every day. Some days may be easier than others and some of the richest material may come out of the hardest days.

Let the last thought when you go to sleep as you shut your eyes be about the things that happened in your day that you are grateful for. 

Say “thank you” and mean it, maybe even hold eye contact while doing so if you’re face to face.

Take the opportunity on Thanksgiving and other milestone marker days to spend dedicated time thinking, writing and expressing what you are grateful for.

Set up some sort of sacred space in your home dedicated to your life, your intentions and such, where you can place notes and objects and reminders of what you are grateful for. Create imagery around it to keep it in your awareness.

Reach out to someone right now and tell them you are grateful for them and why. 

Journal about what is good in your life or even what is hard in your life and find the things within that for which you are grateful.

When you’re feeling your best of best or your worst of worst, let the first thing you do be to express gratitude…to acknowledge what there is to be grateful about in the situation.

Thank yourself for following your intentions and your passions and acknowledge what you’ve done for yourself.

I am so very grateful to have been on a journey of self-discovery for the last two years. I’m grateful for the experiences, the people who have supported and encouraged me and for realizing my talents and passions that I now wish to share.

I am grateful to have discovered a passion for adventure, transformation and for writing. I want to share that.

I’ve launched a campaign on kickstarter.com called: Let’s Go on an Adventure! to help me turn these passions into something to give and share. What I like about kickstarter is that it brings together people who are working towards something, who have something to share with people who want to be a part of making it happen.

I have 9 days left in my campaign. All or nothing…not to be dramatic, but you really do get everything you’ve raised if you meet your goal or you get nada.

To give people a taste of the type of material that will be in the interactive guidebook/journal, I am doing a countdown to 2015 with ten blogs over ten days. They will be focused on personal development practices, specifically around getting ready to plan a glorious, adventurous new year. Number 9 here is focused on starting your year with gratitude.

If you like what you’re reading, please consider backing my campaign, any donation helps; also please share my campaign with others who might be inspired. You can find out more about me and my story at erinkmac.com as well.

Thank you for coming along on this adventure with me, the countdown to 2015.

Let’s Go on an Adventure in 2015!

We have this package of “a year” that we celebrate with champagne and kisses and often resolutions…the Earth has made another trip around the sun, through the cycle of the seasons, the shortest and darkest days, to the longest and brightest days. I don’t need to look too hard to find reasons to celebrate life and this seems like a pretty damn good one. I’ll take it.

So amidst all of the celebrations, I like to spend some time reflecting on the previous year…

What were my intentions last year? 

What did I do to work towards them? 

What were the key decisions and turning points in my journey towards those intentions?

Did any of them manifest? Have any of them changed?

What were the surprises? How did I respond?

What were the challenges and the lessons? What did I learn about myself?

Where did I find synchronicity and serendipity?

What were the highlights? The lowlights? and why?

What were my relationships like this year? What new people showed up in my life?

What did I let go of? Where did I explore something new?

And I like to then look forward to the next chapter of my story…

How have my intentions evolved for what I want for my life?

What do I want out of this next year?

What opportunities are available? 

What are my priorities?

How can I apply what I learned last year?

What do I need to do and what do I want to do?

What am I willing to do to make it all happen?

What resources do I have?

What’s my plan for checking in with my intentions and tracking my progress?

How do my dreams for the next year fit into the dream for my life?

This may seem a bit intense and those of you who know me know that that is sometimes true, but I like to think about it as passionate and intentional. I’m not doing this because it’s a “thing”…hashtag resolutions…I’m doing it because I actually do intend to make these dreams a reality. And when I’m intentional about setting intentions, the universe seems to conspire to help them become a reality…always in a way I don’t expect and not always on my time frame…but it happens.

I should also say that the questions are just meant to help guide me in this mindful exploration. I like to get creative and have fun with the process too. When I’m done, I end up with a list of meaningful intentions for the new year. And by all means, I celebrate.

New dreams, realms and possibilities are opening to you now.

New dreams, realms and possibilities are opening to you now.

One of my intentions, my Top Priority intention for next year, is to write and publish my book on my transformative adventure from Corporate America to a life designed around my passions and an interactive guidebook to personal change to go with it.

I’ve launched a campaign on kickstarter.com called: Let’s Go on an Adventure! to help me make this happen. What I like about kickstarter is that it brings together people who are working towards something, who have something to share with people who want to be a part of making it happen.

I have 10 days left in my campaign. All or nothing…not to be dramatic, but you really do get everything you’ve raised if you meet your goal or you get nada.

To give people a taste of the type of material that will be in the interactive guidebook/journal, I am doing a countdown to 2015 with ten blogs over ten days, starting with this one. They will be focused on personal development practices, specifically around getting ready to plan a glorious, adventurous new year.

If you like what you’re reading here, please consider backing my campaign, any donation helps, and also please share my campaign with others who might be inspired. You can find out more about me and my story at erinkmac.com as well.

Thank you for coming along on this adventure with me and stay tuned for the countdown.