Dream a Little Dream with Me

I want to focus specifically on dream work because it is something I am doing more frequently. I find it fascinating and extremely insightful. And, well, we all dream. Everyone dreams and that includes animals. Carl Jung proposes that this would not be the case if it did not serve an evolutionary purpose. (fun fact, if you google “how do we know that…” one of the top things google will guess that you are searching for is “how do we know that dogs dream”) For now, I’m asking you to trust me that they do. Our dreams must give us something to learn, to keep us alive and safe and to grow.

So they help us grow and they also help us discover new things. Every dream has some new information coming from the depths of our unconscious, trying to make itself known. In a recurring dream or a nightmare, it may be that the lesson is of deeper importance or greater urgency and the unconscious is trying that much harder to get your attention. This is what I have discovered to be true about dreams as I’ve learned more about how to work with them. I would be weary of any person or book that declares they will interpret your dreams. Rather, it is a process and a practice and there are ways to be in relationship with your dreams, to treat them as guides and teachers.

When you are in the sacred space of sleep, your ego is on break and your unconscious comes out to play in the dark. The unconscious is a world of symbols and archetypes, of emotions and questions and longings and infinite potential. This energy of the less tangible and less logic-based things in life uses people and symbols that we attach meaning to in our waking life, to create stories that we can use. These stories are our dreams.

Anyone with a broken heart or goal or desire that has not yet come to fruition can tell you that the internal, intangible world is very real and the brain, soul and heart aren’t always on the same page. So dreams can be a bridge between our unconscious and conscious selves that can keep us moving forward when we cross them.

In our waking life, we can look at the themes, the symbols, the archetypes, the emotions and the questions present in the dream to learn something and grow. Jung proposes that everything in the dream is a symbol that holds information about yourself. Each person in a dream is representing a facet of yourself…a quality you want to garner, a shadow quality you need to work with, a quality that will help you with your current life circumstances and so on.

It is common for people to have a dream about someone they just randomly saw the other day and say, “Well, obviously that person was in my dream as a coincidence of seeing them the other day.” Jung would argue otherwise on behalf of your unconscious. We potentially see hundreds, maybe thousands of people a day. Your unconscious seeks opportunities in the real world for synchronicity because those things can then grab your attention and be studied as symbols. It’s as if your unconscious is scanning your experiences for the right symbol to use and when it finds it, boom it edits it into your dreams so you have the opportunity to work with it.

So here are some primary things you can start doing:

Before you go to sleep, focus on your desire to remember your dreams.

When you do remember them, lay in bed and go over the dream again before moving.

Write the dream down and give it a title.

Describe the themes that you see in the dream.

Record the emotions and energy you felt.

Think about the questions that the dream is posing to you.

Identify the symbols in the dream and record what you associate with them.

Keep a journal of dreams and look at them in a series of 10 for patterns that occur.

In certain cases, you may want to draw your dream or move and act it out to dig deeper into the sensations and messages.

Keep asking yourself how this relates to your life experiences…What is familiar? When have you felt this before? How does this make you feel now? What new perspective is being introduced? What is the invitation from this dream?

This is plenty to start with. Other practices for getting in touch with your emotional and unconscious world within can also help.

First, acknowledging that this part of you is alive and working on your behalf all of the time. Focus intention, perhaps in meditation, through writing or wandering in nature, on your desire to notice and nurture your unconscious world. Also, while I don’t rely on dream dictionaries, there are a myriad of books out there that can help you to learn to work with your dreams.

Here are a few recommendations of books that have been helpful to me:

Where People Fly and Water Runs Uphill: Using Dreams to Tap the Wisdom of the Unconscious, by Jeremy Taylor

Dream Symbol Work: Unlocking the Energy from Dreams and Spiritual Experiences, by Patricia H Berne and Louis M. Savary

Man and His Symbols, by Carl Jung

I also recommend seeking out dream groups, a dream practitioner or a therapist who offers dream work or deep imagery work, retreats and workshops. I learned so much about dreams from my vision quest and the month-long transformation retreat I did in the Amazon, in addition to my personal practice.

Dreams are personal. It can be so helpful to have someone guide you through the process and dream work in a group setting can be extremely powerful as well. I have made major life decisions based on dreams and gained many insights. I occasionally have lucid dreams and even literal dreams that have come true the next day. There is a whole world of possibility for those courageous enough to explore. Happy Dreaming!

Advertisements

Countdown to 2015 – 2 – Into the Dreamy Depths

I think it’s time to specifically call out the unconscious part of ourselves too and why we have it and what we can do with it. So as the countdown to 2015 nears its end, let’s take a look at what’s going on inside.

“Who looks outside dreams, who looks inside awakens.” ~ Carl Jung

I think this is true and I think both are important as well as integrated. The unconscious is the part of the iceberg immersed in the ocean…the unseen, the feelings and emotions, the intangible. If you’ve ever had a gut feeling, woke up from a dream or had butterflies in your chest from falling in love, you’ve experienced the unconscious.

I’m going to write from a Jungian perspective because it is familiar territory and it resonates with me deeply. Jung identified both the collective unconscious and the personal unconscious.

The collective unconscious refers to the human template basically, what are the things the characteristics that all of us receive when we’re born, share with each other and contribute to in how we live our lives. The ability to think, feel, to breathe, our unique ability to analyze and be aware of ourselves as individuals and aware of our thoughts.

The personal unconscious refers to our unique experience of the collective unconscious. It is the culmination of our experiences, the influence of various cultures and communities we are born into, the season and time of day we first experience and the impact of all of this and more on how we individually express and manifest it all.

I think we can all agree that we are not just these static bodies made up of all this physical, tangible stuff and nothing more. Where does the change take place…not physical changes, but how we change as people over time? Where do our experiences go as we accumulate more of them? Where does the growth we experience in our lives occur, the learning? How do we evolve and apply ourselves and express ourselves? Where does creativity live? What does our conscience look like and how does it operate? Why do we seek new experiences and goals and dreams?

And so there is much we can learn if we are willing to dive into the depths of the intangible world within…we might call it our souls. What would it look like to acknowledge this and engage with this energy?

How do we do that? A number of ways.

The realm of the unconscious is that of symbols, where it plays around with ways to express itself and work its way into our consciousness. Symbols are containers for energy, meaning, information, values, emotions. They give us something physical and tangible to identify with so that we can then process all these unknowns with what we do know.

This is why storytelling is important and why we have cultural myths. This is what we experience in dreams. This is one way that nature is a mirror for us. This is something we can find in our own writing and art if we commit to a practice and then experience ourselves through our own creations.

Initially I wrote a whole section on dream work for this post, but there is just too much information there and if you’re like me, you get a bit antsy when a blog post just won’t end even if it is interesting. So expect a post on dream work sometime soon. (Follow this blog and you’ll get an email when it comes.)

For now, my recommendation would be to get curious about your unconscious world and search for some practices that most appeal to you for getting to know it.

Maybe it is sitting with some of the questions above. Maybe it is starting to journal, take nature walks, meditate, record dreams, read poetry or philosophy or a book about Carl Jung. If at all possible I think a long term, solo journey in nature is the most ideal way to dive into this stuff.

Might I suggest some topics to consider:

“Who am I?” ok maybe that is a bit intense. But what makes me, me? My values, qualities, talents, passions, personality?

How do I process information?

How do I express myself?

How do I want others to approach me?

What are my shadow qualities?

What triggers challenging emotions in me? How do I handle that when it happens?

When do I feel the happiest and most alive?

What was my childhood like?…both the things I loved to do for hours and also my defense mechanisms and strategies that I used as I discovered I was my own person?

What do I need to let go of in my life that doesn’t serve me anymore to make space for new?

What new things do I want to invite into that space?

..all territory of the unconscious and the soul.

To me, not befriending your unconscious is like not celebrating your birthday. Your unconscious is there and it is active whether you like it or not and it has a critical role to play. We all have the opportunity to get on board with that and have a conscious approach towards it and actually be grateful for the gifts that lie there. When we don’t, what resides there can often arise in ways that aren’t so comfortable.

“You can close your eyes to the things you don’t want to see, but you can’t close your heart to the things you don’t want to feel.” ~ Johnny Depp

With our birthdays, we’re turning older whether we like it or not. Aging is a reality. Celebrating your birthday is an opportunity to celebrate your life…holy shit, we’re alive! That’s pretty cool. To me, a birthday is a symbol of our life and an opportunity to check in with what we’re doing with it.

Ok, off my soap box. Happy birthday to everyone and happy exploring of your unconscious. This is just the tiniest of introductions to all things unconscious, but my hope is it was interesting in the least and a call to curiosity and action at the most.

Thank you for tuning in to this series of ten blogs posts on personal development practices for a fulfilling 2015. If you’re just arriving, welcome! Here’s where we’ve been:

10 – Setting Intentions

9 – Expressing Gratitude

8 – Wandering in Nature

7 – Playing with our Passions

6 – Letting to go Excuses

5 – Law of Attraction and Ritual

4 – Self Care

3 – Finding your People

If you like what you are reading, please consider backing my kickstarter.com called: Let’s Go on an Adventure! and please share too. The campaign is focused on writing and publishing a book about my transformative adventure from Corporate America to a life designed around passions and also includes an interactive guidebook to help those wishing to make their own personal changes.

I have 2 days left in my campaign, all or nothing! I will beg. I will. Please.

You can read more about my story at erinkmac.com and continue to receive this blogs by clicking the ‘follow’ button.

Thank so very much for coming along on this adventure.

Countdown to 2015 – 4 – Yours Truly

It’s the first day of 2015…Happy New Year!! It may seem odd that we’re still counting down to 2015 in this series of ten blogs when it is now 2015, but here’s the thing…we’re not seeking perfection and the idea is to be mindful every day of how we’re consciously living full lives. In this light, today’s blog is about Self Care.

But first…here’s what we’ve been through so far:

10 – Setting Intentions

9 – Expressing Gratitude

8 – Wandering in Nature

7 – Playing with our Passions

6 – Letting to go Excuses

5 – Law of Attraction and Ritual

So I thought today would be a good day to talk about self care because we’ve just been gifted a brand new year and how can we do great things and be good for anyone else if we’re not taking care of ourselves.

I actually believe that one of the more unselfish things to do in life is to take care of yourself and follow your dreams. This world could use people who are living fully and are truly embodying and sharing their authentic selves.

“Tell me, what is it you plan to do with your one wild and precious life.” ~ Mary Oliver

This is one of my favorite quotes. And then there’s Carl Jung. I’m completely obsessed with Carl Jung; the man was a genius. His contributions range from archetypes to dream work, synchronicity to individuation and so much more.

Last year I was encouraged to pick one word to focus on, one word to anchor my intentions to. The word that I picked was “Individuation”…which basically encompasses and celebrates that there will never be another me or another you ever again and the responsibility, opportunity and life journey that comes along with that is perhaps the meaning of life.

“The two most important days in your life are the day you are born and the day you find out why.” ~ Mark Twain

“Today you’re alive that is truer than true. There is no one alive that is youer than you.” ~ Dr. Seuss

Self care can mean so many things so much so that what you really need to start with is a nap and a massage. Actually, I do count both of those as self care if that is what you need to do. To take it further I like to reflect on the state of my mental, physical, emotional and spiritual health. I’ve started adding cultural and social as categories too.

I meditate and/or journal on each of those areas periodically. What have I done to care for myself in each area? What new things am I trying or pursuing to grow in each of these areas? Do I feel balanced or am I scattered or pulled strongly towards one area now.

It now makes so much sense to me that when I started to shake things up emotionally and mentally with wanting a change, my spirituality grew stronger and my physical aspect made some noise. Most people I know who have made big life changes have had to care for something physically with their bodies.

I think each of these facets of our Selves are integrated and influence each other, for example something emotional manifesting in a physical way. So I like to notice what’s going on with me in these areas and also have practices for nurturing each aspect and for balancing them.

I have learned in this that physical touch is really important, especially for parents bonding with their babies, but for all of us throughout our lives. We can connect in many ways, but there is something very transformative, loving and necessary about human touch.

This could be going to get that massage, getting a hug from someone or even cuddling with an animal. Touch is calming, soothing and makes us feel seen, connected and loved. Everyone stop what you’re doing (as soon as you finish reading this) and go get a massage. This is your permission.

I think self care also includes taking a look at relationships. Who are the big players in your life? Where are you supported? What are the values you share with those in your lives? How do you let people know what they mean to you? How do you receive from and also tend to those special people in your life?

Here are just a few ideas in these areas (and of course these things can overlap):

Mental – meditation, listen to a podcast, read, write/ journal, study something

Emotional – laugh, cry, smile, listen to music, create something, dance

Physical – meet with a naturopath, go for a bike ride, take a bath with candles, nap

Spiritual – do yoga, perform a ritual, wander in nature, gratitude practice

Cultural – do something new, be creative, plan a trip, host a foreigner, go see live music

Social – meet someone new, write a letter, attend a conference, join a club

With all of this self care, soul work and personal development you are doing, it’s important to celebrate it. It is encouraging, fun and impactful to continued progress when we acknowledge our journey and accomplishments, reward ourselves and celebrate.

And now time for a restorative, self-care induced full night’s sleep. Thank you for tuning in to this series of blogs on personal development practices for an inspired and adventurous new year.

As I said, I think the greatest form of self care can be to go after your passions without restraint. I am currently running a kickstarter campaign based on pursuing my passions.

The campaign is focused on writing and publishing a book about my transformative adventure from Corporate America to a life designed around passions and also includes an interactive guidebook to help those wishing to make their own personal changes.

If you like what you are reading, please consider backing my kickstarter.com called: Let’s Go on an Adventure! and please share too.

I have 4 days left in my campaign, all or nothing!

You can read more about my story at erinkmac.com and continue to receive this blogs by clicking the ‘follow’ button.

Thank so very much for coming along on this adventure.

Countdown to 2015 – 7 – Passion Play

As the countdown to 2015 continues so does our opportunity to focus on what we want out of the coming year. Here’s what we’ve got so far:

10 – Setting intentions – thoughts and questions for inspiration

9 – Gratitude – an absolute must

8 – Wandering in Nature – taking a look in the mirror via the wilderness

And now for number 7, how about a bit of passion play.

I’ve been focused on “passions” maybe more than anything else in the last 2 years as I’ve been trying to pursue my own. My working definition of passion is something that goes beyond a hobby or interest; something that we want to dive into and get lost in; something we want to learn more about and explore and share; something that lights us up inside and makes us feel so alive.

“I began to realize how important it was to be an enthusiast in life…if you are interested in something, no matter what it is, go at it at full speed ahead. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good. Hot is no good either. White hot and passionate is the only thing to be.” ~ Roald Dahl

With vulnerability, I admit I used to get jealous of people who were living their passions or who were doing things that I wanted to have as my passions…the people who were born on top of a mountain and have been climbing them ever since. I thought of them as a different, untouchable race.

Honestly, when discovering how much I love to climb mountains my first feeling was despair for the lost years growing up in the anti-mountain midwest.

This has really changed for me the last 2 years as I decided to focus my whole life on finding my passions. I shifted my perspective and realized that I want to live in a world where everyone is living fully and passionately and connecting and supporting each other in this. With all of my attention there, I became a student of passion.

I got outside my comfort zone. I looked at the things I was interested in and made a point of doing more of those things and noticed how I felt…treating them more like a right than a luxury. In doing so, I met others doing similar things and often doing related things that were bigger, bolder and creative…things that hadn’t even tickled my consciousness.

Here are a few things I’ve learned from those interactions:

It helps to become an admirer. Seek out people doing things that make you say “wow. I wish I could do that.” And then rather than taking the role of bystander…be inspired to take action. Court someone as a mentor if possible. Study what they do. Be curious and ask questions…to them directly or to the great all-knowing google.

Seek out resources. Seek out community.

Keep trying new things. When was the last time you tried something for the first time?

The imagination is key here…even with an inkling of what your passions are, you can start to play around with them.

Pick an interest or passion and brainstorm, without restrictions or judgment, different adventures to have with that activity. Write out goals, possibilities, things to explore. Dream big and broad and then pick one of those dreams and start pursuing it.

What would it take? What would it look like if I wooed this? What do I need to know? What do I need to do to make this happen?

It is magnetic to be around someone who is pursuing and living their passions. Opportunities seem to open up and connections are made. This is one thing that I love about travel…you often meet people doing something they love and you also encounter a lot of perspectives that you wouldn’t otherwise in your familiar surroundings.

It is never too late to play with our passions and to pursue them and pursue them some more. I guess it would only be too late if we reach the end of our lives and realize that we never did.

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain

2 years ago (as of yesterday!) I left the USA for Argentina on a journey of self-discovery to design my life around my passions.

I’ve launched a campaign on kickstarter.com called: Let’s Go on an Adventure! to help me turn these passions into something to give and share in a book and guidebook that I plan to publish. What I love about Kickstarter is that it is all about bringing together people to support each other’s passions.

I have 7 days left in my campaign. All or nothing…not to be dramatic, but you really do get everything you’ve raised if you meet your goal or you get nada.

To give people a taste of thoughts on pursuing your passions, I am doing a countdown to 2015 with ten blogs over ten days. They are focused on personal development practices, specifically around preparing for a glorious, adventurous new year. Number 7 here is focused on pursuing passions.

If you like what you’re reading, please consider backing my campaign, any donation helps; also please share my campaign with others who might be inspired. You can find out more about me and my story at erinkmac.com.

Follow this blog to receive the others in this series. Thank you for coming along on this adventure with me, the countdown to 2015.

Countdown to 2015 – 8 – Au Naturale, Wandering in Nature

The countdown to an adventurous 2015 continues with Nature, that sexy beast, coming in at 8. So with 10, we set intentions and with 9 we expressed gratitude for where we’ve come from and what has come to us. I can’t go further without mentioning the essential component of ‘time in nature’.

Why? Well, we’re all nature. We can start with that. We’re energy, vibrating at our own unique frequency, alive and connected to all that is alive. I believe we are at our happiest when we are most fully living our true nature, the ultimate expression of our essence and I think time in nature can turn our attention there.

I would bet on my infinite potential human life that there are studies about the good effects that time spent in nature has on a being’s mind, body and soul. Just today I read that this is a known contributor or common denominator in the lives of centenarians (people living to be over 100 years old).

Mostly I can just speak from personal experience.

When I am trying to process something there is nothing that helps me more than taking a mindful wander in nature. Depending on what is on my mind, what I want to be on my mind or what I am trying to get out of my mind, this mindful wander may be an adrenaline induced, heart pounding, sweaty climb up a mountain or it may be a slow, barefoot walk through a peaceful forest listening for the quietest sound I can hear or sitting in silence at the side of a lake.

Is there anyone who doesn’t find a mountain or ocean or flower to be beautiful?

Pachamama, Mother Nature, is my favorite artist in the world. The chaotic creativity of a buzzing jungle, the intense colors of a sunset that don’t even seem possible, the equal parts mystery and reason in the cycles of the sun, moon, tides, seasons and connection of it all…it is sheer mastery.

The Earth is a great healer too; it can provide everything we need. Shelter, food, medicine, each other, beauty… It is not a coincidence that we have evolved from cultures who were highly reliant on and educated in the dynamics of nature and the elements as a Provider and Teacher.

I cannot say with confidence that there is anything more humbling than a stormy ocean at night, a towering mountain adorned with crackling glacial ice or any other circumstances when nature decides to show her immense power and demand your respect.

And yet nature is also the most delicate of places…the peaceful, soothing sound of a flowing river, the calming “shhhhhhhh” of rustled tree leaves; everything perfectly in balance, ebbing flowing, responding, embracing what is.

In my humble opinion, the greatest of adventures happen in nature. It offers the most intensely beautiful experiences with all sorts of unpredictable circumstances…the greatest challenges rewarded with awe-inducing scenery that makes your head and heart ache with trying to understand how it is even possible.

And it can make you feel so small. I think this is beautiful. Sometimes I purposely picture myself in a natural place and I zoom out to a star-level view and I realize that I have a place in the world and yet anything seems possible from that perspective as I’m just a tiny person in an expansive universe.

Quite simply, nature mirrors us or we mirror nature. This makes it a magnificent teacher when we choose to spend dedicated time outside. Even in a city, we can go to a park or notice a flower growing in an unlikely place. I think it is so important to commit to going further into the great outdoors, the wilderness too.

If possible, an extended time living in nature is ideal…days, weeks, months. Notice all of the different sounds, species, colors and scents around. It is a gift and it is a lesson to live in a place long enough to notice the changing levels of the river, for instance, and to watch buds turn to blossoms.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin

And now I’ve lost myself in my love letter to nature, so back to the point.

When processing something or when setting an intention, take a moment to go wander in nature while focusing on the question or desire and then notice what shows up. Maybe even pick a plant, rock, lake, animal, flower…whatever draws your attention and sit in its presence and notice its energy and where your thoughts, emotions and energy go.

Make a point of getting outside as often as possible, the more remote the better, but any nature will do. Notice how all of your senses are stimulated.

Plan an adventure in the great outdoors.

Sleep under the stars. Go somewhere where you can see the stars. Wish on a star.

Play outside. Create something outside. Be sure to have a hobby that is done in nature. It is no coincidence that moving to the 300+ days of sun and mountains in Colorado changed the quality of my life.

Read a book about our connection to nature…my favorites are by the author Bill Plotkin: Soul Craft, Nature and the Human Soul and Wild Mind. Or read some John Muir, National Geographic or learn a bit about Teddy Roosevelt.

This blog post could be a book and so I’ll leave it here for now.

My love of nature has brought me to the mountains of Patagonia, where I am living on a lake in Argentina and writing a book about my transformative adventure from Corporate America to Patagonia…in pursuit of my passions and wanting to help others find theirs through this book and interactive guidebook.

I’ve launched a campaign on kickstarter.com called: Let’s Go on an Adventure! to help me turn these passions into something to give and share. What I like about kickstarter is that it brings together people who are working towards something, who have something to share with people who want to be a part of making it happen.

I have 8 days left in my campaign. All or nothing…not to be dramatic, but you really do get everything you’ve raised if you meet your goal or you get nada.

To give people a taste of the type of material that will be in the interactive guidebook/journal, I am doing a countdown to 2015 with ten blogs over ten days. They will be focused on personal development practices, specifically around getting ready to plan a glorious, adventurous new year. Number 8 here is focused on spending time in nature.

If you like what you’re reading, please consider backing my campaign, any donation helps; also please share my campaign with others who might be inspired. You can find out more about me and my story at erinkmac.com as well.

Thank you for coming along on this adventure with me, the countdown to 2015.

The Wanderer

IMG_2170

The sun surrenders to the sky

pulled by the mountains, the sea,

the magnetic earth

finger painting colors

evoking awe and passion

giving birth to shining stars

and the glow of a complete, alluring moon

So too, the Wanderer let’s go to what is and is overwhelmed by a pallet of emotion.

2012-09-28_17-51-26_736

The aspens tower above

out-growing scars of the past,

learning and growing

witnessing far and wide, the truth

the view of the path below

glowing gold in celebration

playful in the light of the sun.

Connected to the earth and to each other.

So too, the Wanderer seeks and is seen, entwined with all that is alive.

IMG_0481

Look at the immensity of the mountains

their great mass

the intricacy of the passes and ridges and peaks and valleys

exuding strength, creating

endless possibilities to explore and wonder

Summit views, valley immersions

a majestic home.

So too the Wanderer is on the path, lost in visions and depths, and found.

IMG_4910

The creatures full of action and purpose

soar, scurry, creep, crawl, and swim.

embracing elements

satisfying needs

listening, speaking, moving

digging, building, eating, mating, killing, birthing

Instinct trumps rules.

So too the Wanderer is driven to action, to nourish the soul and make love to essence.

IMG_5021

The jungle buzzes with intense vibration of life

falling to decay, recycling back to life

the rain drums the surface of the blue lake

each drop making a difference to the depths

and settling into a true glass mirror

Like the jazz of weather whirling through the rhythm of seasons, the Wild Wanderer finds a home in nature and always returns.

IMG_1985

Wild, questioning, seeker of truth

Full of wonder

Curious explorer.

The Wild Wanderer.